Friends and Family Resources
Mental health support groups offer support, understanding, and helpful information to people struggling with depression, anxiety, post-traumatic stress disorder, and other conditions.
When a friend shows signs of abusing alcohol or other drugs, it's hard to know what to do or say.
Conflict and anger are natural parts of family life. But how you handle them makes all the difference in having good relationships with loved ones.
While getting angry from time to time is inevitable, the way you express it isn't. Control your anger in a way that's better for both you and the people around you.
Stress is a fact of life for most of us. Too much stress can have harmful effects on the body, mind, and emotions. Learn more about stress and its effects by taking this quiz.