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Friends and Family Resources

Articles

Getting the Most from a Mental Health Support Group

Mental health support groups offer support, understanding, and helpful information to people struggling with depression, anxiety, post-traumatic stress disorder, and other conditions.

Helping a Friend With an Addiction

When a friend shows signs of abusing alcohol or other drugs, it's hard to know what to do or say.

Smart Ways to Resolve Conflicts at Home

Conflict and anger are natural parts of family life. But how you handle them makes all the difference in having good relationships with loved ones.

Tips to Keep Your Anger Under Control

While getting angry from time to time is inevitable, the way you express it isn't. Control your anger in a way that's better for both you and the people around you.

Quizzes

Stress Quiz

Stress is a fact of life for most of us. Too much stress can have harmful effects on the body, mind, and emotions. Learn more about stress and its effects by taking this quiz.

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