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By: Paul Lewis, Holy Rosary President
If you’ve visited Holy Rosary recently, you’ve undoubtedly noticed a lot of activity happening...
June is officially Men's Health Month, but in penning this piece, I find myself talking more to women than to men. You see, studies have long shown...
If you’re not sure where to take your workout next, try these ways to level up your routine.
Don’t discount how helpful it can be to record your exercises. Find out why workout journals work.
Dr. Payal Kohli, MD discusses what you need to consider before starting cardiovascular exercise.
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