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It’s human nature to want to succeed and be better, which prompts some athletes to participate in doping, the illegal use of athletic performance-enhancing drugs. Doping is an increasing issue with athletes of all ages.
By Janet Frank
5 min read
Intermountain studies how to prevent these injuries in youth soccer.
By Liz Joy
5 min read
Workouts can be tough. But exercise doesn’t have to be. For a healthier lifestyle, being active is the key, and it doesn’t much matter what that physical activity is. So if running a half marathon seems overwhelming to you, try one of these unconventional ways to squeeze more exercise into your week.
By Seth Hawkins
5 min read
Hyperbaric oxygen therapy is a medical treatment that enhances the body’s natural healing processes by providing the body with extra oxygen.
By Lance Frazier
5 min read
As the fall sports season comes to a close, some of you may start to think of upcoming tournaments, travel plans, and holidays. For athletes and parents, now is the time to think…recovery.
By Jess Gomez
5 min read
While we know in general that losing excess weight can help your overall health, have you ever thought about what that weight does to your joints?
By Karlee Adams
5 min read
Are you a student athlete who’s committed to your sport, yet burning out due to mental health challenges and anxiety? Dealing with the mental side of things can be extremely beneficial and help you reach greater heights.
By Intermountain Health
5 min read
3 tips to getting the most out of your workouts
By Meagan Kline
5 min read
Swimming is one of the best workouts you can do to get healthy. Whether you’re looking for a workout that’ll be easy on your joints, strengthen your heart, or help you lose weight, swimming is the answer.
By Intermountain Health
5 min read