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If you’re not sure where to take your workout next, try these ways to level up your routine.
Don’t discount how helpful it can be to record your exercises. Find out why workout journals work.
Dr. Payal Kohli, MD discusses what you need to consider before starting cardiovascular exercise.
Every family wants to make the best choices for their baby. Deciding how to feed their newborn is a very personal choice for moms. In Colorado,...
Currently, recommendations in the U.S. state that if you drink alcohol, you should limit your intake to 14 drinks (196 grams) per week if...
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