You’ve been hitting the gym, ignoring the office donuts and watching portion sizes. Still, if you’re like 69 percent of Americans, you...
Hundreds of women attended Lutheran's 3rd Annual Women’s Wellness Experience in September at the Arvada Center for the Arts and Humanities....
The end of the year is a festive time—holiday parties, family time and celebrating the year’s accomplishments. Many people volunteer...
Learn how it doesn’t take much to feel the positive health effects of heading into the great outdoors.
Enjoying our chosen "guilty pleasure" can be a positive thing if we do it in moderation.
Getting some sun every day is actually quite good for you. Learn how the sun loads your body with beneficial vitamins and hormones.
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