Enjoy a healthy and delicious dessert recipe from Stacy Beeson, Dietitian at Good Samaritan Medical Center.
We get it: walking is easy. However, as we get older, we face new obstacles that may put us at greater risk for falls. In fact, falls are the...
As the year comes to a close, our minds often turn to reflecting on all that we have experienced and are grateful for. What comes to mind for Scott...
Learn how it doesn’t take much to feel the positive health effects of heading into the great outdoors.
Enjoying our chosen "guilty pleasure" can be a positive thing if we do it in moderation.
Getting some sun every day is actually quite good for you. Learn how the sun loads your body with beneficial vitamins and hormones.
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