Enjoy a healthy and delicious dessert recipe from Stacy Beeson, Dietitian at Good Samaritan Medical Center.
We get it: walking is easy. However, as we get older, we face new obstacles that may put us at greater risk for falls. In fact, falls are the...
As the year comes to a close, our minds often turn to reflecting on all that we have experienced and are grateful for. What comes to mind for Scott...
If better food means a better mood, then dish us up an extra helping.
Instead of overthinking and excess worrying, try these helpful ways to breathe through the stress.
Why not stay limber for your long flight? It does a body good and makes your trip more enjoyable.
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