Weight Control

Staying Fit the Old-fashioned Way

The major culprit behind the U.S. decline in physical activity may be our own high-tech and increasingly sedentary lifestyle.

Maintaining Weight Once You've Quit Smoking

Although people generally gain weight when they stop smoking, you can reduce your chances of adding extra pounds by taking steps to prevent it.

Exercise and Eat Smart to Keep the Weight Off

People who keep lost weight off tend to have several habits in common. Here are strategies that can help you be a successful long-term loser.

Overview of Obesity

Obesity is a serious, chronic disease that can inflict substantial harm to a person’s health. Learn about obesity causes and obesity health effects.

Emotional Eating: How to Cope

Emotional eating affects most everyone from time to time, but regularly letting your feelings guide your food intake can affect your health.

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