Prenatal Pelvic Floor and Exercise Class
Saint Joseph Hospital
To protect our patients, staff and community, Saint Joseph Hospital has canceled all in-person Prenatal Pelvic Floor and Exercise classes and have moved to a virtual platform. All classes will be held virtually on the date and time listed. A class link will be sent a few days before your scheduled class.
Saint Joseph Hospital Therapy Services Department will present information regarding hormonal changes, benefits of exercise during pregnancy and teach safe exercises to perform as your pregnancy progresses. You will learn about the anatomy of the abdominal and pelvic floor musculature, as well as the importance of retraining these muscles to improve your physical and mental health! Don't forget to bring your water bottle.
Visit our Preparing to Welcome Baby information page.
In the event of bad weather (such as a snowstorm), please check with the The Lactation and Education Center voicemail at 303-812-4640 one hour prior to the start of this class for any cancellations.
Please contact the Lactation and Education Center with any questions. Note that email and phone inquiries will only be answered during our office hours, Monday through Friday from 9am to 4pm.