Prenatal Pelvic Floor and Exercise Class
Saint Joseph Hospital
Please join the Saint Joseph Hospital Therapy Services Department virtually as they present information regarding hormonal changes, benefits of exercise during pregnancy and teach safe exercises to perform as your pregnancy progresses. You will learn about the anatomy of the abdominal and pelvic floor musculature, as well as the importance of retraining these muscles to improve your physical and mental health! Don't forget to have your water bottle.
Visit our Preparing to Welcome Baby information page.
Please contact the Lactation and Education Center with any questions. Note that email and phone inquiries will only be answered during our office hours, Monday through Friday from 9am to 4pm.