Postpartum Pelvic Floor and Exercise Class
Saint Joseph Hospital
To protect our patients, staff and community, Saint Joseph Hospital Postpartum Exercise classes will be held virtually on the date and time listed.
Congratulations, your baby is here! Now, what about you?
Come join us for a FREE exercise class tailored to postpartum moms who want to exercise in a safe and supportive environment!
Benefits of exercise after giving birth:
- Improved sleep
- Improved cardiovascular fitness
- Reduced symptoms of anxiety and depression
- Meet other moms
- Increased core strength
This 45-minute exercise class is led by licensed physical and occupational therapist, and will encourage abdominal and pelvic floor activation, while instructing in exercises based in yoga, strength, Pilates, and high intensity training. The classes will be a combination of mat and body weight exercises.
Come get fit with us! Virtual classes are every Thursday from 10:00-11:00am (classes will change to Wednesdays, beginning November 2nd, 2022) on Microsoft Team Meeting. Please contact the Lactation and Education Center with any questions. Note that email and phone inquiries will only be answered during our office hours, Monday through Friday from 9am to 4pm.