Postpartum Pelvic Floor and Exercise Class

Offered At:

Saint Joseph Hospital
Denver, CO

To protect our patients, staff and community, Saint Joseph Hospital Postpartum Exercise classes will be held virtually on the date and time listed. 

Congratulations, your baby is here!  Now, what about you?

Come join us for a FREE exercise class tailored to postpartum moms who want to exercise in a safe and supportive environment!

Benefits of exercise after giving birth:

  • Improved sleep
  • Improved cardiovascular fitness
  • Reduced symptoms of anxiety and depression
  • Meet other moms
  • Increased core strength

This 45-minute exercise class is led by licensed physical and occupational therapist, and will encourage abdominal and pelvic floor activation, while instructing in exercises based in yoga, strength, Pilates, and high intensity training.  The classes will be a combination of mat and body weight exercises.

Come get fit with us!  Virtual classes are every Thursday from 10:00-11:00am on Google Meet.

If the class shows full, you are welcome to join the class by clicking the following link: Meeting ID - meet.google.com/yjx-wjxe-vjf

Please contact the Lactation and Education Center with any questions.  Note that email and phone inquiries will only be answered during our office hours, Monday through Friday from 9am to 4pm.
 

Contact:

The Lactation and Education Center
303-812-4640

Registration Instructions:

This is a FREE class. 

Fee:

Free

Dates Offered:

06/30/2022 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
07/07/2022 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
07/14/2022 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
08/04/2022 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
08/11/2022 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
08/18/2022 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
08/25/2022 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
09/01/2022 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
09/08/2022 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
09/15/2022 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
09/22/2022 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
09/29/2022 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
10/06/2022 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
10/13/2022 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
10/20/2022 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
10/27/2022 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
11/03/2022 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
11/10/2022 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
11/10/2022 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
12/01/2022 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
12/08/2022 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
12/15/2022 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
12/22/2022 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
12/29/2022 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction

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