Postpartum Pelvic Floor and Exercise Class
Saint Joseph Hospital
To protect our patients, staff and community, Saint Joseph Hospital has canceled all in-person Postpartum Pelvic Floor and Exercise classes. All classes will be held virtually on the date and time listed. A class link will be emailed a few days before your scheduled class.
Saint Joseph Hospital Therapy Services Department would like to introduce moms to an exercise program. Our therapist are experience teaching yoga, high intensity and barre exercise. Plan to have your baby with you or wear your baby throughout this class for a hands free workout. We will accommodate your needs and modify exercise to your desired intensity and skill level. We will focus on core stability and retraining the pelvic floor musculature. Don't forget your water bottle!
In the event of bad weather (such as a snowstorm), please check with the The Lactation and Education Center voicemail at 303-812-4640 one hour prior to the start of this class for any cancellations.
Please contact the Lactation and Education Center with any questions. Note that email and phone inquiries will only be answered during our office hours, Monday through Friday from 9am to 4pm.