Mindfulness Based Childbirth and Parenting

Offered At:

Saint Joseph Hospital
Denver, CO

Following the COVID-19 restrictions,  Saint Joseph Hospital has canceled all of our classes and tours until further notice.

During the MBCP class series you will learn to:

  • Access deep physical & mental relaxation
  • Engage the mind to work with painful sensations during labor
  • Increase confidence & courage for the experience of labor and birth – including Childbirth education on labor and birth, breastfeeding, postpartum care & early parenting
  • Practice mindful movement for strength and flexibility
  • Develop skills for managing stress in pregnancy, parenting, and daily life
  • Enhance communication skills with your partner and/or support team

Participation in the class:    

  • The full MBCP series is held over 9 weeks. We meet weekly with a separate all day of practice embedded into the series to help us deepen our mindfulness practice.
    • Tuesday, March 31 4:30pm – 7pm
    • Tuesday, April 7 4:30pm – 7pm
    • Tuesday, April 14 4:30pm – 7pm
    • Tuesday, April 21 4:30pm – 7pm
    • Tuesday, April 28 4:30pm – 7pm
    • Tuesday, May 5 4:30pm – 7pm
    • Saturday, May 9 9am – 3pm
    • Tuesday, May 12 4:30pm – 7pm
    • Tuesday, May 19 4:30pm – 7pm
    • Tuesday, May 26 4:30pm – 7pm
  • The setting is relaxed and we will have mindful movement and some time spent on the floor so dress in comfortable clothing.
  • Participants are encouraged to bring a water bottle and a snack.
  • Each participant will be given the book Mindful Birthing upon registration


Constance George



Dates Offered:

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