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Virtual Mindfulness Based Stress Reduction

Offered At:

Lutheran Medical Center
Wheat Ridge, CO

An 8-week virtual course for Cultivating Awareness and Well-Being

What is Mindfulness? Mindfulness is a way of intentionally paying attention to the present moment with non-judgmental awareness, allowing for greater coping, growing and healing.

Refunds will be issued upon request prior to the first scheduled class meeting. 

All interested participants are strongly encouraged to also attend a FREE MBSR orientation.

Contact:

Olga Arreola
303-403-6688

Email:

olga.arreola@sclhealth.org

Fee:

$175.00

Dates Offered:

06/14/2021 5:30 PM - 08/09/2021 8:00 PM
Dawn King, MA, LPC is a Qualified Mindfulness-Based Stress Reduction Teacher. She has completed training in MBSR through the Center of Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

Class dates are Mondays, June 21st 2021  -  August 9th 2021 from 5:30pm - 8pm.  There will also be a day of mindfulness on Saturday, July 31st 2021 from 9am - 12pm. All interested participants are strongly encouraged to also attend the FREE MBSR orientation class on Monday June 14th from 5:30pm - 7pm.
Lutheran Medical Center 8300 W. 38th Avenue Wheat Ridge, CO 80033 Maps & Direction

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