Virtual Mindfulness Based Stress Reduction
Lutheran Medical Center
Wheat Ridge, CO
An 8-week virtual course for Cultivating Awareness and Well-Being
What is Mindfulness? Mindfulness is a way of intentionally paying attention to the present moment with non-judgmental awareness, allowing for greater coping, growing and healing.
Refunds will be issued upon request prior to the first scheduled class meeting.
All interested participants are strongly encouraged to also attend a FREE MBSR orientation.