Yoga Fundamentals

Offered At:

Lutheran Medical Center
Wheat Ridge, CO

Gentle Hatha Yoga with emphasis on safe alignment in a light-hearted, inclusive setting. Fundamentals of breath and movement designed to be accessible for Every Body!
Focus will be on building strength while reducing tension. A mindful yoga practice that creates space (both physically and mentally). Addressing any habitual ways of holding our bodies and minds, thoughtfully moving to gently unravel the sometimes years, even decades of misalignment.
Dedicating a small slice of time and space to nurture and rejuvenate our own sweet selves!

Cost: $60 for 6 classes, or $15 per class for drop-ins.
All classes are held at Lutheran Medical Center, 2nd floor, Learning Center. Saturday mornings, 8:30 am -9:45 am, registration is required.
Please wear comfortable clothes and bring your own Yoga mat and water bottle!
Suitable for all experience levels. No previous yoga experience is required.

There will be no class on September 15th.