Learn how to make your diet more plant-based, whole food with meal plan ideas and recipes.
Are you a patient of the Lutheran Weight Loss Center? People who attend our weight-loss surgery support groups are more successful in their weight...
If you or a loved one is looking to make a healthy lifestyle change, please join us for an informative discussion on the benefits of surgical and...
Eating for a Healthy Heart: Abandon the Standard American Diet (SAD) and Eat to Support Heart Health!
Pre-diabetes: Reduce Your Chances of Type II Diabetes!
Come join us as we discuss the power of a healthy diet as well as specific foods that may either reduce your risk of inflammation or accelerate the...
Come join us in discussing an overall healthy brain diet as well as specific “smart” foods to include.
Learn how your gut microbiome can improve your overall health!
Get tips to help you manage your family's health, options to boost your fitness and advice to live your best life.