View More >
Are you a patient of the Lutheran Weight Loss Center? People who attend our weight-loss surgery support groups are more successful in their weight...
Join us as we explore what makes the Mediterranean diet so good!
Learn about the dangers of sugar, hidden sugars, sugar substitutes, current added sugar recommendations, and new food labels requiring the listing...
If you or a loved one is looking to make a healthy lifestyle change, please join us for an informative discussion on the benefits of surgical and...
Learn about cooking with legumes.
Learn how your gut microbiome can improve your overall health!
Supergrains: What are they and how can I use them?
Get tips to help you manage your family's health, options to boost your fitness and advice to live your best life.