Gentle Hatha Yoga with emphasis on safe alignment in a light-hearted, inclusive setting.
Yoga will allow you to nurture yourself, your pregnancy, labor, delivery & beyond through movement, breathing technique, meditation and...
This award-winning workshop is a MUST for all first-time dads!
This is a fast paced one day class great for those that cannot attend the 5 week series, this class will cover all the information to help prepare...
"Baby Makes Three" is a fun way to nurture your relationship. The class is a 3-series course that can be taken before or after your baby arrives.
Getting ready for your hospital stay couldn't be easier!
This workshop is a MUST for all first-time dads!
Want to come and tour where your baby will be born?
Get tips to help you manage your family's health, options to boost your fitness and advice to live your best life.