I feel more at ease knowing that I have different techniques to help reduce anxious feelings when they arise.
Ease and manage your stress or anxiety
Does it ever feel like there’s too much on your plate and it’s hard to keep your head above water? Do you have difficulty focusing? Does worry or fear prevent you from doing the things you really want to do?
Lantern is a new SCL Health benefit to help you feel more in control, less overwhelmed and better able to navigate life events.
- Lantern is provided at no cost to all associates and their of-age family members.
- Through a combination of interactive learnings, a variety of research-backed techniques rooted in Cognitive Behavioral Therapy (CBT) and mindfulness, and the support of a personal coach, you can feel better in just 15 minutes a day.
- You access it from an app on your iPhone or Android, so you can go at your own pace, wherever you are.
Check out this video to see how Lantern can apply to your life!
Make time for yourself. Make time for Lantern.
People who use Lantern experience a 40% reduction in stress and anxiety. By taking time to learn practical ways to deal with stress and anxiety, you may find that you feel you have more time, have better focus, and perhaps even sleep better.
Check out the Lantern program today. Download the Lantern app. Then enter access code SCLHealth to create an account. Start your first learning, try a technique or message your personal coach.
How Does The Program Work
Whether you're struggling with something specific or just looking for a boost, Lantern helps you approach life with strength, clarity, and calm.
- Lantern gives you daily exercises to help you learn practical techniques that work for you.
- You're given a professional coach to support you on your path to help you apply what you learn to your daily life.
- You can go at your own pace in 15 minute daily sessions. If you do it every day, the program can take about 1.5 months. If a couple days a week better suits your schedule, it will take you about 4 months.
Since Lantern is an app-based program, sessions can be done on the commute to work, during lunch, before bed, or whenever works for you.