3 cups cubed Granny Smith apples
2 cups fresh cranberries
½ cup sugar
2 Tablespoons finely grated lemon or orange rind
1/3 cup whole-wheat flour
1 cup regular oats
½ cup packed brown sugar
2 Tablespoons wheat germ or oat bran
½ teaspoon cinnamon
½ teaspoon nutmeg
¼ cup canola oil
Preheat oven to 350 degrees. Combine first 4 ingredients in a medium bowl, spoon
mixture into an 8-inch square-baking dish coated with cooking spray. Combine flour, oats,
brown sugar, wheat germ, cinnamon, nutmeg, and oil, stirring with a fork until crumbly.
Sprinkle over apple mixture. Bake at 350 for 40 minutes or until bubbly.
Yields 10 servings. Serving size: ½ cup
Nutrition Information per ½ cup serving: 202 calories, 6 grams of fat (.5 grams saturated fat),
2 grams protein,38 grams carbohydrates, 4 grams fiber, 0 milligrams cholesterol,
19 milligrams calcium.
Source: Stacy Beeson, Dietitian, Good Samaritan Medical Center.
For questions or to schedule a nutrition consultation, call 303-673-1669.