Bariatrics Macronutrients Healthy Diet Quiz

St. Vincent Healthcare

St. Vincent Healthcare Bariatrics Macronutrients and Healthy Diet Quiz

First Name Last Name Email 1. Eliminating whole food groups is effective for weight loss and I can do this before or after surgery if I want to. True False 2. Which of these foods counts as a whole, nutrient-dense carbohydrate? Fruit juice Hash browns Whole fruit White bread 3. Which of these IS NOT a risk of a diet in which you are excessively restricting carbohydrates? Increased energy throughout the entire day Plateau/weight gain Restrict and binge cycle Muscle breakdown 4. What percentage of daily fat intake (calories) should come from saturated fats? 30% 10 - 15% Less than 10% There is no limit 5. What is the main dietary source that provides adequate calcium? Protein Dairy Carbohydrates Coconut oil 6. What fraction of your balanced plate should be filled with non-starchy vegetables? 1/2 of your plate 3/4 of your plate 1/4 of your plate If you have any, that's perfect 7. Which of the following is a starchy vegetable? Potatoes Corn Peas All the above 8. Which macronutrient is the preferred source of fuel for our brain to function and for our body to move? Carbohydrates Protein Fat Protein supplements 9. Too much protein on a daily basis is not used efficiently by the body and may cause harm to our bones, kidneys, and liver? True False 10. Which of the following represents an appropriate amount of protein per meal? DVD Lebron James' hand Deck of cards 1/2 the plate 11. Which of the following protein foods also represent a healthy fat option? Bacon Sausage Chicken Fish 12. Which of the following is NOT a source of saturated fat that we want to limit on a daily basis? Chicken strips Coconut oil Peanut butter Sausage 13. The keto diet (a very high fat diet that cuts carbohydrates) is an effective weight loss tool and promotes optimal health. True False 14. Which of the following describes a balanced meal? 1/4 plate chicken,1/4 plate baked potato,1/2 plate broccoli 1/4 plate chicken, 3/4 plate broccoli 1/4 plate chicken 1/2 plate baked potato,1/4 plate broccoli 1/2 plate chicken,1/4 plate baked potato,1/4 plate broccoli