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The weight management team at a SCL Health facility, St. Vincent Healthcare, empowered Sara to meet her weight loss goals and achieve lasting results.
“When I saw 240 on the scale, I knew I’d hit rock bottom. I had to do something different.”
Learn how it doesn’t take much to feel the positive health effects of heading into the great outdoors.
Enjoying our chosen "guilty pleasure" can be a positive thing if we do it in moderation.
Getting some sun every day is actually quite good for you. Learn how the sun loads your body with beneficial vitamins and hormones.
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