You’ve been hitting the gym, ignoring the office donuts and watching portion sizes. Still, if you’re like 69 percent of Americans, you...
Hundreds of women attended Lutheran's 3rd Annual Women’s Wellness Experience in September at the Arvada Center for the Arts and Humanities....
The end of the year is a festive time—holiday parties, family time and celebrating the year’s accomplishments. Many people volunteer...
It may look odd to some, but what is cupping and how can it improve your health?
If you’re on a restricted diet for your digestion, these recipes can add some much-needed flavor to your food.
Manicures and pedicures are a surefire way to pamper yourself, but are there also health benefits?
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