You’ve been hitting the gym, ignoring the office donuts and watching portion sizes. Still, if you’re like 69 percent of Americans, you...
Hundreds of women attended Lutheran's 3rd Annual Women’s Wellness Experience in September at the Arvada Center for the Arts and Humanities....
The end of the year is a festive time—holiday parties, family time and celebrating the year’s accomplishments. Many people volunteer...
Stay cool this summer with these homemade and healthy ice cream recipes.
We take a look at health habits around the world for culinary inspiration.
Embrace the hug! The benefits of hugging on our daily health might surprise you.
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