The end of the year is a festive time—holiday parties, family time and celebrating the year’s accomplishments. Many people volunteer...
Hundreds of women attended Lutheran's 3rd Annual Women’s Wellness Experience in September at the Arvada Center for the Arts and Humanities....
You’ve been hitting the gym, ignoring the office donuts and watching portion sizes. Still, if you’re like 69 percent of Americans, you...
Yoga is appropriate and beneficial for any age! Here is how to safely practice yoga for seniors.
There are a lot more benefits to good dental hygiene than simply having a great smile.
It may look odd to some, but what is cupping and how can it improve your health?
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