You’ve been hitting the gym, ignoring the office donuts and watching portion sizes. Still, if you’re like 69 percent of Americans, you...
Hundreds of women attended Lutheran's 3rd Annual Women’s Wellness Experience in September at the Arvada Center for the Arts and Humanities....
The end of the year is a festive time—holiday parties, family time and celebrating the year’s accomplishments. Many people volunteer...
It’s time to reflect on your goals and decide how to tackle them. Use our handy worksheet and adjust as needed.
Olive oil is the unsung hero of meals around the world. Grab your bottle and find out the health benefits!
Get tips on keeping your dog safe and warm during the cold weather.
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