You’ve been hitting the gym, ignoring the office donuts and watching portion sizes. Still, if you’re like 69 percent of Americans, you...
Hundreds of women attended Lutheran's 3rd Annual Women’s Wellness Experience in September at the Arvada Center for the Arts and Humanities....
The end of the year is a festive time—holiday parties, family time and celebrating the year’s accomplishments. Many people volunteer...
We look at the connection between hot sulfur springs and better health.
There’s always time to fit in some fitness — even if you’re working 9 to 5.
Learn about the symptoms and causes of the five most common food allergies.
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