Enjoy a healthy and delicious dessert recipe from Stacy Beeson, Dietitian at Good Samaritan Medical Center.
We get it: walking is easy. However, as we get older, we face new obstacles that may put us at greater risk for falls. In fact, falls are the...
As the year comes to a close, our minds often turn to reflecting on all that we have experienced and are grateful for. What comes to mind for Scott...
Mind Jars are a mesmerizing and colorful meditation tool kids can use to calm themselves down. Learn how to make your own Mind Jars.
Feeling peachy? Take a bite out of summer with these summertime peach-inspired recipes!
See how exercise and friendship can contribute to both your physical and mental well-being.
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