Stress

The Power of Meditation

Meditation allows you to become more aware and more deliberate about your actions. It teaches you how to respond rather than react to situations in your life.

Why You Should Try Yoga

Yoga is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level.

Relaxation Techniques That Really Work

To keep stress at a minimum and reduce its effects on your life, you need to find and practice healthy ways to manage it.

Imagery

By creating images in the mind, you can reduce pain and symptoms linked to your condition.

Hypnosis

Hypnosis is an altered, relaxed state of mind. It is often used to help learn to control bad habits, pain, and stress.

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