1 cup fresh pineapple chunks
1 cup light vanilla yogurt
1 cup crushed ice
Put ingredients in a blender. Puree and pour.
Each serving contains about110 calories, 5 g protein, 1 g fat, 23 g carbohydrates, 1 g fiber, and 66 mg sodium.
Hospitalist, Internal Medicine
Endocrinology, Diabetes and Metabolism
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