Going for Variety

Periodically varying your workout routine will help you defeat plateaus, correct strength imbalances and avoid overuse injuries, according to the American Council on Exercise. If you regularly participate in spinning classes, instead try doing lap swimming or yoga. If you do kickboxing, try aquatic exercise to reduce the impact on your joints.

Sign up for our e-newsletter!

Get tips to help you manage your family's health, options to boost your fitness and advice to live your best life.