Postpartum Pelvic Floor and Exercise Class

Offered At:

Saint Joseph Hospital
Denver, CO

To protect our patients, staff and community, Saint Joseph Hospital has canceled all in-person Postpartum Pelvic Floor and Exercise classes.  All classes will be held virtually on the date and time listed.  A class link will be emailed a few days before your scheduled class. 

Saint Joseph Hospital Therapy Services Department would like to introduce moms to an exercise program.   Our therapist are experience teaching yoga, high intensity and barre exercise.  Plan to have your baby with you or wear your baby throughout this class for a hands free workout.  We will accommodate your needs and modify exercise to your desired intensity and skill level.  We will focus on core stability and retraining the pelvic floor musculature.  Don't forget your water bottle!

If the class shows full, you are welcome to join the class by clicking the following link: Meeting ID - meet.google.com/yjx-wjxe-vjf

In the event of bad weather (such as a snowstorm), please check with the The Lactation and Education Center voicemail at 303-812-4640 one hour prior to the start of this class for any cancellations.

Please contact the Lactation and Education Center with any questions.  Note that email and phone inquiries will only be answered during our office hours, Monday through Friday from 9am to 4pm.
 

Contact:

The Lactation and Education Center
303-812-4640

Registration Instructions:

This is a FREE class. 

Fee:

Free

Dates Offered:

05/13/2021 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
05/20/2021 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
05/27/2021 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
06/03/2021 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
06/10/2021 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
06/17/2021 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
06/24/2021 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
07/01/2021 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
07/08/2021 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
07/15/2021 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
07/22/2021 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
07/29/2021 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
08/05/2021 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
08/12/2021 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
08/19/2021 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
08/26/2021 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
09/02/2021 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
09/09/2021 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
09/16/2021 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
09/23/2021 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
09/30/2021 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
10/07/2021 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
10/14/2021 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
10/21/2021 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
10/28/2021 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
11/04/2021 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
11/11/2021 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
11/18/2021 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
12/02/2021 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
12/09/2021 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
12/16/2021 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
12/23/2021 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction
12/30/2021 at 10:00 AM - 11:00 AM
This class will be held virtually on the date and time listed.
Your personal smart device , CO Maps & Direction

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