Virtual Qi Gong
Lutheran Medical Center
Wheat Ridge, CO
Qi Gong is an ancient Chinese art that connects breathing and meditation with movement. It helps to decrease stress, increase flexibility and strength, and improve overall health. Similar to Tai Chi, this form of Qi Gong is easier to learn, involves fewer movements, and can be done at various fitness levels.
This class is appropriate for ALL ages, but may especially benefit you if you are:
- over age 65
- experience balance or strength issues
- have difficulty focusing and remembering
INSTRUCTOR: Patti Douglas
Class meets every Tuesday and Thursday for eight classes.
We are also available to help with technology assistance! Video calls can be challenging. Please call Jasmine @ 303-425-2707 for help at any time!
Before registering for this class, please read the attached "Qi Gong Safety Instructions" and "Qi Gong Waiver" found below.
By submitting your registration, you attest that you have read and understand the content of the "Qi Gong Safety Instructions" and "Tai Chi / QiGong Waiver" and assume responsibility for the information in these documents.