Mindfulness-Based Stress Reduction

Offered At:

Lutheran Medical Center
Wheat Ridge, CO

An 8-week Course for Cultivating Awareness and Well-Being

What is Mindfulness? Mindfulness is a way of intentionally paying attention to the present moment with non-judgmental awareness, allowing for greater coping, growing and healing.

Refunds will be issued upon request prior to the first scheduled class meeting. 

All interested participants are strongly encouraged to also attend a FREE MBSR orientation.

Use this link to register for the FREE  Orientation: Orientation for Mindfulness Based Stress Reduction

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Contact:

Amy Milkavich
303-403-6688

Fee:

$175.00

Dates Offered:

02/11/2020 at 1:00 PM - 3:30 PM

Class Instructor: Chris Katzenmeyer, MS

Chris Katzenmeyer, MS is a Qualified Mindfulness-Based Stress Reduction Teacher. She has completed training in MBSR through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

Class dates are Tuesdays, February 11th -  March 31st from 1 pm - 3:30 pm.  There will also be a day of mindfulness on Saturday, March 14th from 9 am - 3 pm.. All interested participants are strongly encouraged to also attend the FREE MBSR orientation class on Tuesday, February 4th.

 

 

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