Mindfulness-Based Stress Reduction

Offered At:

Lutheran Medical Center
Wheat Ridge, CO

An 8-week Course for Cultivating Awareness and Well-Being

What is Mindfulness? Mindfulness is a way of intentionally paying attention to the present moment with non-judgmental awareness, allowing for greater coping, growing and healing.

Refunds will be issued upon request prior to the first scheduled class meeting. 

All interested participants are strongly encouraged to also attend a FREE MBSR orientation.

Use this link to register for the FREE  Orientation: Orientation for Mindfulness Based Stress Reduction

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Contact:

Answerline
303-689-4595

Fee:

$175.00

Dates Offered:

09/23/2019 at 6:00 PM - 8:30 PM

Class Instructor: Dawn King, LPC

Dawn King, LPC is a Qualified Mindfulness-Based Stress Reduction Teacher. She has completed training in MBSR through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

Class dates are Mondays September 23rd  -  November 18th from 6pm -  8:30pm. (This class will not meet on November 4th.) There will also be a day of mindfulness on Saturday, November 16th from 9am - 3pm.   All interested participants are strongly encouraged to also attend the FREE MBSR orientation class on Monday, September 16th.

 

 

Spine Center at Denver West 1687 Cole Boulevard, Ste. 103 Lakewood, CO 80401 Maps & Direction
01/23/2020 at 1:00 PM - 3:30 PM

Class Instructor: Chris Katzenmeyer, MS

Chris Katzenmeyer, MS is a Qualified Mindfulness-Based Stress Reduction Teacher. She has completed training in MBSR through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

Class dates are Thursdays, January 23rd -  March 12th from 1 pm - 3:30 pm.  There will also be a day of mindfulness on Saturday, February 29th from 9 am - 3 pm.. All interested participants are strongly encouraged to also attend the FREE MBSR orientation class on Thursday, January 16th.

 

 

Spine Center at Denver West 1687 Cole Boulevard, Ste. 103 Lakewood, CO 80401 Maps & Direction

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