Mindfulness-Based Stress Reduction

Offered At:

Lutheran Spine Center at Denver West
Lakewood, CO

An 8-week Course for Cultivating Awareness and Well-Being

What is Mindfulness? Mindfulness is a way of intentionally paying attention to the present moment with non-judgmental awareness, allowing for greater coping, growing and healing. 

This class will follow social distancing guidelines to ensure the safety of all participants. Enrollment is limited and participants will be required to wear masks to all in person meetings. 

 

All interested participants are strongly encouraged to also attend a FREE MBSR orientation. Use this link to register for the FREE  Orientation: Orientation for Mindfulness Based Stress Reduction

Contact:

Olga Arreola
303-403-6688

Fee:

$175.00

Dates Offered:

04/20/2021 6:30 PM - 06/08/2021

Facilitator: Chris Katzenmeyer, MS

Chris Katzenmeyer, MS is a Qualified Mindfulness-Based Stress Reduction Teacher. She has completed training in MBSR through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

Classes are Tuesdays, April 20th 2021 through June 8th 2021 from 6:30pm - 9:00pm

Plus, a Day of Mindfulness: Saturday, June 5th 2021 from 9:00am - 1:00pm

 

 
Lutheran Spine Center at Denver West 1687 Cole Boulevard, Ste. 103 Lakewood, CO 80401 Maps & Direction

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