Advanced Mindfulness-Based Stress Reduction

Offered At:

Lutheran Spine Center at Denver West
Lakewood, CO

Advanced MBSR is a refresher for those who have taken MBSR or who have a well-established meditation practice. We will take a deeper dive into all aspects of mindful meditation, how mindfulness impacts emotional and physical pain, and work with personal and global compassion.

This program will help you to refresh or deepen your existing meditation practice and explore in more depth topics introduced in the basic course. Six week class plus one Saturday workshop.

 

Contact:

Olga Arreola
303-403-6688

Fee:

$175.00

Dates Offered:

06/16/2020 1:00 PM - 07/21/2020 3:30 PM

Class Instructor: Chris Katzenmeyer, MS

Chris Katzenmeyer, MS is a Qualified Mindfulness-Based Stress Reduction Teacher. She has completed training in MBSR through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

Class dates are Tuesdays, June 16th - July 21st from 1 pm - 3:30 pm.  There will also be a day of mindfulness on Saturday, July 18th from 9 am - 2 pm.. All interested participants are strongly encouraged to also attend the FREE MBSR orientation class on Tuesday, June 9th.

Lutheran Spine Center at Denver West 1687 Cole Boulevard, Ste. 103 Lakewood, CO 80401 Maps & Direction

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