Advanced Mindfulness-Based Stress Reduction
Lutheran Spine Center at Denver West
Advanced MBSR is a refresher for those who have taken MBSR or who have a well-established meditation practice. We will take a deeper dive into all aspects of mindful meditation, how mindfulness impacts emotional and physical pain, and work with personal and global compassion.
This program will help you to refresh or deepen your existing meditation practice and explore in more depth topics introduced in the basic course. Six week class plus one Saturday workshop.