Advanced Mindfulness-Based Stress Reduction

Offered At:

Lutheran Spine Center at Denver West
Lakewood, CO

Advanced MBSR is a refresher for those who have taken MBSR or who have a well-established meditation practice. We will take a deeper dive into all aspects of mindful meditation, how mindfulness impacts emotional and physical pain, and work with personal and global compassion.

This program will help you to refresh or deepen your existing meditation practice and explore in more depth topics introduced in the basic course. Eight week class plus one Saturday workshop.

 

Contact:

Olga Arreola
303-403-6688

Fee:

$175.00

Dates Offered:

04/21/2021 6:30 PM - 06/09/2021

Class Instructor: Chris Katzenmeyer, MS

Chris Katzenmeyer, MS is a Qualified Mindfulness-Based Stress Reduction Teacher. She has completed training in MBSR through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

Class dates are Wednesdays, April 21st 2021 - June 9th 2021 from 6:30 pm - 9:00 pm.  There will also be a day of mindfulness on Saturday, June 5th from 9 am - 1 pm. All interested participants are strongly encouraged to also attend the FREE MBSR orientation class on Wednesday, April 14th 2021.

Lutheran Spine Center at Denver West 1687 Cole Boulevard, Ste. 103 Lakewood, CO 80401 Maps & Direction

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