Advanced Mindfulness-Based Stress Reduction

Offered At:

Lutheran Spine Center at Denver West
Lakewood, CO

Advanced MBSR is a refresher for those who have taken MBSR or who have a well-established meditation practice. We will take a deeper dive into all aspects of mindful meditation, how mindfulness impacts emotional and physical pain, and work with personal and global compassion.

This program will help you to refresh or deepen your existing meditation practice and explore in more depth topics introduced in the basic course. Eight week class plus one Saturday workshop.

 

Contact:

Olga Arreola
303-403-6688

Fee:

$175.00

Dates Offered:

Sign up for our e-newsletter!

Get tips to help you manage your family's health, options to boost your fitness and advice to live your best life.