Free Orientation for Advanced Mindfulness Based Stress Reduction
Lutheran Spine Center at Denver West
Advanced MBSR is a refreshed for those who have taken MBSR or who have a well-established meditation practice. We will take a deeper dive into all aspects of mindful meditation, how mindfulness impacts emotional and physical pain, and work with personal and global compassion.
**Due to the COVID19 outbreak, we will be limiting our class size to allow for social distancing. Masks will be required at all times while inside the building.**
Please register for the orientation and the instructor will be in touch.