Lutheran Medical Center
Wheat Ridge, CO
Yoga is a wonderful form of exercise that rejuvenates and energizes as well as relaxes and renews the body and mind. Each session teaches breathing techniques to begin the class, a flow of poses (asanas) to strengthen the body, and concludes with relaxation.
Classes are held at Lutheran Medical Center, 2nd Floor Learning Center
Cost: $15 per class or $60 for 6 classes
Class sessions are Saturday mornings, 8:30-9:45am