Tai Chi for Arthritis and Fall Prevention for Beginners
Lutheran Medical Center
Wheat Ridge, CO
This particular Tai Chi form is approved and promoted by the Center for Disease Control as “one of the most effective exercises to prevent falls, improve health and the quality of life”. The gentle movements will increase your strength, flexibility and balance.
Classes are held at Collier Hospice, Building #20 on the Lutheran Campus.
Registration is Required.
Choose from the following sessions held on Tuesday Mornings, 10:45 - 11:45am:
March 13, 2018 - May 1, Eight weeks, $80
May 15- June 26- 6 weeks, $60 (No class May 29)
July 10- August 28 - 7 weeks, $70 (No class July 24)