Tai Chi for Arthritis and Fall Prevention for Beginners
Lutheran Medical Center
Wheat Ridge, CO
This particular Tai Chi form is approved and promoted by the Center for Disease Control as “one of the most effective exercises to prevent falls, improve health and the quality of life”. The gentle movements will increase your strength, flexibility and balance
Registration is Required: $80 for 8 weeks.
Classes are held on Tuesday Mornings, 10:45 - 11:45am.