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This class is designed for expectant mothers who plan to breastfeed and their partners. Topics include: establishing and maintaining an abundant...
Wondering how you will manage labor? Confidence begins here.
Wondering how well you will manage labor? Confidence begins here!
This class is a great start to your childbirth education in order to learn about your body, body mechanics and making room for baby!
Gentle Hatha Yoga with emphasis on safe alignment in a light-hearted, inclusive setting.
Yoga will allow you to nurture yourself, your pregnancy, labor, delivery & beyond through movement, breathing technique, meditation and...
This is a fast paced one day class great for those that cannot attend the 5 week series, this class will cover all the information to help prepare...
This workshop is a MUST for all first-time dads!
Getting ready for your hospital stay couldn't be easier!
Get tips to help you manage your family's health, options to boost your fitness and advice to live your best life.