Yoga will allow you to nurture yourself, your pregnancy, labor, delivery & beyond through movement, breathing technique, meditation and...
Gentle Hatha Yoga with emphasis on safe alignment in a light-hearted, inclusive setting.
This workshop is a MUST for all first-time dads!
This award-winning workshop is a MUST for all first-time dads!
Wondering how you will manage labor? Confidence begins here.
Boot Camp for New Dads is a one-session workshop led by men for men. You will be oriented to the unique aspects of new fatherhood by the...
Getting ready for your hospital stay couldn't be easier!
Want to come and tour where your baby will be born?
Get tips to help you manage your family's health, options to boost your fitness and advice to live your best life.