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Ongoing Classes & Events

Yoga Fundamentals

Date: December 15, 2018

Location: Lutheran Medical Center

Gentle Hatha Yoga with emphasis on safe alignment in a light-hearted, inclusive setting.

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Yoga Fundamentals

Date: December 22, 2018

Location: Lutheran Medical Center

Gentle Hatha Yoga with emphasis on safe alignment in a light-hearted, inclusive setting.

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Tai Chi for Arthritis and Fall Prevention for Advanced

Date: January 8, 2019

Location: Lutheran Medical Center

This particular Tai Chi form is approved and promoted by the Center for Disease Control as “one of the most effective exercises to prevent...

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Tai Chi for Arthritis and Fall Prevention for Beginners

Date: January 8, 2019

Location: Lutheran Medical Center

This particular T’ai Chi form is approved and promoted by the Center for Disease Control as “one of the most effective exercises to...

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Tai Chi for Arthritis and Fall Prevention for Advanced

Date: March 12, 2019

Location: Lutheran Medical Center

This particular Tai Chi form is approved and promoted by the Center for Disease Control as “one of the most effective exercises to prevent...

Read More>
Tai Chi for Arthritis and Fall Prevention for Beginners

Date: March 12, 2019

Location: Lutheran Medical Center

This particular T’ai Chi form is approved and promoted by the Center for Disease Control as “one of the most effective exercises to...

Read More>

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