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Ongoing Classes & Events

Yoga Fundamentals

Date: October 19, 2019

Location: Lutheran Medical Center

Gentle Hatha Yoga with emphasis on safe alignment in a light-hearted, inclusive setting.

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Prenatal Yoga

Date: October 19, 2019

Location: Lutheran Medical Center

Yoga will allow you to nurture yourself, your pregnancy, labor, delivery & beyond through movement, breathing technique, meditation and...

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Yoga Fundamentals

Date: October 26, 2019

Location: Lutheran Medical Center

Gentle Hatha Yoga with emphasis on safe alignment in a light-hearted, inclusive setting.

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Prenatal Yoga

Date: October 26, 2019

Location: Lutheran Medical Center

Yoga will allow you to nurture yourself, your pregnancy, labor, delivery & beyond through movement, breathing technique, meditation and...

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Yoga Fundamentals

Date: November 2, 2019

Location: Lutheran Medical Center

Gentle Hatha Yoga with emphasis on safe alignment in a light-hearted, inclusive setting.

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Prenatal Yoga

Date: November 2, 2019

Location: Lutheran Medical Center

Yoga will allow you to nurture yourself, your pregnancy, labor, delivery & beyond through movement, breathing technique, meditation and...

Read More>
Yoga Fundamentals

Date: November 9, 2019

Location: Lutheran Medical Center

Gentle Hatha Yoga with emphasis on safe alignment in a light-hearted, inclusive setting.

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Prenatal Yoga

Date: November 9, 2019

Location: Lutheran Medical Center

Yoga will allow you to nurture yourself, your pregnancy, labor, delivery & beyond through movement, breathing technique, meditation and...

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Tai Chi for Arthritis and Fall Prevention for Advanced

Date: November 12, 2019

Location: Lutheran Medical Center

This particular Tai Chi form is approved and promoted by the Center for Disease Control as “one of the most effective exercises to prevent...

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Tai Chi for Arthritis and Fall Prevention for Beginners

Date: November 12, 2019

Location: Lutheran Medical Center

This particular T’ai Chi form is approved and promoted by the Center for Disease Control as “one of the most effective exercises to...

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