FREE MBSR Orientation, for all students enrolled in, or thinking of enrolling in, the 8-week course.
Learn the effects of stress and what you can do to control it.
Come join us as we discuss the power of a healthy diet as well as specific foods that may either reduce your risk of inflammation or accelerate the...
Gentle Hatha Yoga with emphasis on safe alignment in a light-hearted, inclusive setting.
This program teaches you skills to calm your mind and body and help you cope with illness, pain, and stress. Eight week class plus one Saturday...
Pre-diabetes: Reduce Your Chances of Type II Diabetes!
Join us as we explore what makes the Mediterranean diet so good!
Learn how to take out the excess amounts of sodium we’re eating that puts us at risk for elevated blood pressure and an increased risk of...
Get tips to help you manage your family's health, options to boost your fitness and advice to live your best life.