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Ongoing Classes & Events

Free Orientation for Mindfulness-Based Stress Reduction

Date: January 5, 2021

Location: Lutheran Spine Center at Denver West, Lutheran Medical Center

FREE MBSR Orientation, for all students enrolled in, or thinking of enrolling in, the 8-week course.

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World of Hurt: Learning to Live with Pain

Date: January 7, 2021

Location: Lutheran Spine Center at Denver West, Lutheran Medical Center

Your chronic pain is as complex and unique as you are. In this class, you will learn more about how the medical, physical, and emotional aspects of...

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Mindfulness-Based Stress Reduction

Date: January 12, 2021

Location: Lutheran Spine Center at Denver West, Lutheran Medical Center

This program teaches you skills to calm your mind and body and help you cope with illness, pain, and stress. Eight week class plus one Saturday...

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