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Ongoing Classes & Events

Yoga Fundamentals

Date: April 20, 2019

Location: Lutheran Medical Center

Gentle Hatha Yoga with emphasis on safe alignment in a light-hearted, inclusive setting.

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Eating Healthy for Your Heart

Date: April 25, 2019

Location: Lutheran Medical Center

Learn what to eat, what to limit, and how to read labels when grocery shopping.

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Yoga Fundamentals

Date: April 27, 2019

Location: Lutheran Medical Center

Gentle Hatha Yoga with emphasis on safe alignment in a light-hearted, inclusive setting.

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Weight Loss Educational Seminar

Date: May 2, 2019

Location: Lutheran Medical Center

If you or a loved one is looking to make a healthy lifestyle change, please join us for an informative discussion on the benefits of surgical and...

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Yoga Fundamentals

Date: May 4, 2019

Location: Lutheran Medical Center

Gentle Hatha Yoga with emphasis on safe alignment in a light-hearted, inclusive setting.

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AARP Safe Driver Class

Date: May 4, 2019

Location: Lutheran Medical Center

AARP-Drivers Safety Program. You are required to attend the full 4 hr course to get your certificate. The fee, $15 per person for AARP members and...

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Prenatal Yoga

Date: May 11, 2019

Location: Lutheran Medical Center

Yoga will allow you to nurture yourself, your pregnancy, labor, delivery & beyond through movement, breathing technique, meditation and...

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Yoga Fundamentals

Date: May 11, 2019

Location: Lutheran Medical Center

Gentle Hatha Yoga with emphasis on safe alignment in a light-hearted, inclusive setting.

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Tai Chi for Arthritis and Fall Prevention for Advanced

Date: May 14, 2019

Location: Lutheran Medical Center

This particular Tai Chi form is approved and promoted by the Center for Disease Control as “one of the most effective exercises to prevent...

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Tai Chi for Arthritis and Fall Prevention for Beginners

Date: May 14, 2019

Location: Lutheran Medical Center

This particular T’ai Chi form is approved and promoted by the Center for Disease Control as “one of the most effective exercises to...

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