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Ongoing Classes & Events

Aging and the Brain

Date: August 20, 2019

Location: Lutheran Medical Center

Learn ways to reduce the risks associated with the aging brain at this free presentation hosted by Kiera Shaffer, RN.

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Free Orientation for Mindfulness-Based Stress Reduction

Date: August 20, 2019

Location: Lutheran Medical Center

FREE MBSR Orientation, for all students enrolled in, or thinking of enrolling in, the 8-week course.

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Eating Healthy for Your Heart

Date: August 22, 2019

Location: Lutheran Medical Center

Learn what to eat, what to limit, and how to read labels when grocery shopping.

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Prenatal Yoga

Date: August 24, 2019

Location: Lutheran Medical Center

Yoga will allow you to nurture yourself, your pregnancy, labor, delivery & beyond through movement, breathing technique, meditation and...

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Yoga Fundamentals

Date: August 24, 2019

Location: Lutheran Medical Center

Gentle Hatha Yoga with emphasis on safe alignment in a light-hearted, inclusive setting.

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Mindfulness-Based Stress Reduction

Date: August 27, 2019

Location: Lutheran Medical Center

This program teaches you skills to calm your mind and body and help you cope with illness, pain, and stress. Eight week class plus one Saturday...

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Candid Conversation Lecture Series - Health Topics Making Headlines

Date: August 27, 2019

Location: Lutheran Medical Center

Candid Conversation Lecture Series focusing on three specific healthcare topics that directly impact you and your family

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Yoga Fundamentals

Date: August 31, 2019

Location: Lutheran Medical Center

Gentle Hatha Yoga with emphasis on safe alignment in a light-hearted, inclusive setting.

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Friends Don't Let Friends Fall

Date: September 4, 2019

Location: Lutheran Medical Center

Do you or a loved one have a fear of falling? An exclusive team of healthcare practitioners at SCL Health have been certified in the highly...

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Weight Loss Educational Seminar

Date: September 5, 2019

Location: Lutheran Medical Center

If you or a loved one is looking to make a healthy lifestyle change, please join us for an informative discussion on the benefits of surgical and...

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