Qi Gong is an ancient Chinese art that connects breathing and meditation with movement. It helps to decrease stress, increase flexibility and...
Your chronic pain is as complex and unique as you are. In this class, you will learn more about how the medical, physical, and emotional aspects of...
FREE MBSR Orientation, for all students enrolled in, or thinking of enrolling in, the 8-week course.
This program teaches you skills to calm your mind and body and help you cope with illness, pain, and stress. Eight week class plus one Saturday...
This program teaches you skills to calm your mind and body and help you cope with illness, pain, and stress. Six week class plus one Saturday...
Get tips to help you manage your family's health, options to boost your fitness and advice to live your best life.