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Qi Gong is an ancient Chinese art that connects breathing and meditation with movement. It helps to decrease stress, increase flexibility and...

FREE MBSR Orientation, for all students enrolled in, or thinking of enrolling in, the 8-week course.

This program teaches you skills to calm your mind and body and help you cope with illness, pain, and stress. Eight week class plus one Saturday...

Stepping On is a Seven week program designed for people who are living at home and have experienced a fall or are concerned about falling. The...

Your chronic pain is as complex and unique as you are. In this class, you will learn more about how the medical, physical, and emotional aspects of...

The Civilian Response to Active Shooter Events (C.R.A.S.E.) course, designed and built on the Avoid, Deny Defend (ADD) provides strategies,...