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Ongoing Classes & Events

Yoga Fundamentals

Date: December 15, 2018

Location: Lutheran Medical Center

Gentle Hatha Yoga with emphasis on safe alignment in a light-hearted, inclusive setting.

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Yoga Fundamentals

Date: December 22, 2018

Location: Lutheran Medical Center

Gentle Hatha Yoga with emphasis on safe alignment in a light-hearted, inclusive setting.

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Pilates at Lutheran Spine Center

Date: December 31, 2018

Location: Lutheran Medical Center

Our pilates program is led by a licensed physical therapy assistant who is skilled with treating individuals with Spine conditions. This expertise...

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Prenatal Yoga

Date: January 5, 2019

Location: Lutheran Medical Center

Yoga will allow you to nurture yourself, your pregnancy, labor, delivery & beyond through movement, breathing technique, meditation and...

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AARP Safe Driver Class

Date: January 5, 2019

Location: Lutheran Medical Center

AARP-Drivers Safety Program. You are required to attend the full 4 hr course to get your certificate. The fee, $15 per person for AARP members and...

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Free Orientation for Mindfulness-Based Stress Reduction

Date: January 7, 2019

Location: Lutheran Medical Center

FREE MBSR Orientation, for all students enrolled in, or thinking of enrolling in, the 8-week course.

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Tai Chi for Arthritis and Fall Prevention for Advanced

Date: January 8, 2019

Location: Lutheran Medical Center

This particular Tai Chi form is approved and promoted by the Center for Disease Control as “one of the most effective exercises to prevent...

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Tai Chi for Arthritis and Fall Prevention for Beginners

Date: January 8, 2019

Location: Lutheran Medical Center

This particular T’ai Chi form is approved and promoted by the Center for Disease Control as “one of the most effective exercises to...

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Weight Loss Educational Seminar

Date: January 10, 2019

Location: Lutheran Medical Center

If you or a loved one is looking to make a healthy lifestyle change, please join us for an informative discussion on the benefits of surgical and...

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Mindfulness-Based Stress Reduction

Date: January 14, 2019

Location: Lutheran Medical Center

This program teaches you skills to calm your mind and body and help you cope with illness, pain, and stress. Eight week class plus one Saturday...

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