Are you a patient of the Lutheran Weight Loss Center? People who attend our weight-loss surgery support groups are more successful in their weight...
This class is designed for expectant mothers who plan to breastfeed and their partners. Topics include: establishing and maintaining an abundant...
Gentle Hatha Yoga with emphasis on safe alignment in a light-hearted, inclusive setting.
This award-winning workshop is a MUST for all first-time dads!
This essential baby-care class will help you and your partner prepare for the first weeks at home with your baby!
This hour-long session is offered on an ongoing basis to introduce expectant parents to the environment where they will welcome their babies.
FREE MBSR Orientation, for all students enrolled in, or thinking of enrolling in, the 8-week course.
Learn the effects of stress and what you can do to control it.
This class is recommended for anyone living with or caring for infants and children. NOTE: This is not a certification class for healthcare...
Get tips to help you manage your family's health, options to boost your fitness and advice to live your best life.