Mental and Behavioral Health

Nurture Your Well-being

SCL Health is committed to supporting your physical, mental and emotional well-being. Whether you have faced mental health challenges in the past, or if you have new feelings of distress as a result of your work on the front lines of this pandemic, we have resources available to help you.

SCL Health wants to make sure that cost is not a barrier to the treatment for your mental and emotional health. Good news! Cigna medical plan members can access an in-network mental or behavioral health professional at our preferred provider (Tier 1) pricing. If you prefer a virtual visit option, you can access a behavioral health provider at Doctor On Demand at no cost during the COVID-19 pandemic. Please see information and details below.

In addition, Kaiser medical plan members have access to free virtual visits at kp.org. Details below.

For a full list of services available to support your mental health, please see the resources guide for details and information.

Cigna Medical Plan Member Resources

As a Cigna medical plan member, you have a variety of mental and behavioral health services at your fingertips!

Employee Assistance Program (EAP): New Directions has been helping people live healthier lives by focusing on behavioral health for the past 25 years. You can find a variety of digital resources online to help you with anxiety, depression, coping skills, grief, and dealing with the demands of the COVID-19 pandemic.

Our EAP now offers online therapy through Talk Space. This free service offers a way for you to connect with a therapist via text, audio and video messaging, or live video session. All from the safety and privacy of your home. Talk Space will find an expert that’s the right match for you to start working through whatever is on your mind.

If you need personalized resources, New Directions offers up to 6 free counseling sessions with a provider in your area. For more information, contact New Directions at 800-624-5544 or visit www.ndbh.com > Login > Individuals and Families > Employee Assistance Program. The access code is: SCLHealth

Doctor on Demand: This virtual platform gives you convenient, 24/7 video access to board certified physicians and psychologists on your smart phone, tablet or computer. Cigna medical plan members can speak with a provider for only $10 per visit. And, for a limited time, mental and behavioral health visits are available for free! Schedule your counseling session today by downloading the Doctor on Demand app, or visit www.sclhealth.org/doctor-on-demand.

Mental Health in your neighborhood: SCL Health wants to make sure that cost is not a barrier to the treatment for your mental and emotional health. Good news! You can access an in-network mental or behavioral professional at our preferred provider (Tier 1) pricing. To find a counselor near you, click here to access the Cigna provider directory tool.

Substance Use Treatment: If you are a covered family member is coping with substance use issues, SCL Health wants to help you find the appropriate care and treatment to address your clinical needs. Choosing the right facility and type of treatment is vital to your recovery and long term success. Options include inpatient, residential, partial hospitalization and intensive outpatient care.

Some programs are specially designed to treat first responders, including our care site staff who may be struggling with the trauma of the COVID-19 pandemic. To learn more, contact Cigna at 800-244-6224 to speak with the hospital vertical team. Or, logon to the member portal at www.myCigna.com.

meQuilibrium: meQ is a resilience building app that provides you with a personalized journey for daily improvements to your mental well-being. Your journey includes easy-to-do activities and short videos to help with improving sleep, achieving balance, becoming calm and focused, and shifting from negative thinking to feeling better about the road ahead.
Are you a Caregiver? A Problem Solver? Begin your personalized journey with an assessment to determine your personality type, thinking patterns, and aspects of your life that cause you to feel overwhelmed. Get started today at getmeq.com/sclhealth.

Cigna Behavioral Health: Please visit the member portal on myCigna.com for more information.

Kaiser Medical Plan Member Resources

As a Kaiser medical plan member, you have a variety of mental and behavioral health services at your fingertips!

Employee Assistance Program (EAP): New Directions has been helping people live healthier lives by focusing on behavioral health for the past 25 years. You can find a variety of digital resources online to help you with anxiety, depression, coping skills, grief, and dealing with the demands of the COVID-19 pandemic.

If you need personalized resources, New Directions provides up to 6 free counseling sessions with a provider in your area. For more information, contact New Directions at 800-624-5544 or visit www.ndbh.com > Login > Individuals and Families > Employee Assistance Program. The access code is: SCLHealth

Kaiser virtual visits: As a Kaiser plan member, you have access to online consultations from anywhere you have an internet connection. Best of all, video visits are free! To schedule your video visit, contact the appointment center by phone at 303-338-4545 or online at kp.org/appointments.

Self-Care for the whole you: Mental and emotional wellness are important to your overall health. Being good to your mind is just as important to being good to your body. Kaiser wants to help you do simple things to take care of the whole you. Through Self-Care, you can learn to stick to a sleep schedule, lift your mood, and speak up when you’re struggling. Kaiser plan members can learn more about Self-Care at kp.org/selfcare.

meQuilibrium: meQ is a resilience building app that provides you with a personalized journey for daily improvements to your mental well-being. Your journey includes easy-to-do activities and short videos to help with improving sleep, achieving balance, becoming calm and focused, and shifting from negative thinking to feeling better about the road ahead.

Are you a Caregiver? A Problem Solver? Begin your personalized journey with an assessment to determine your personality type, thinking patterns, and aspects of your life that cause you to feel overwhelmed. Get started today at getmeq.com/sclhealth.

No Medical Plan? No Problem!

If you work PRN or are otherwise not eligible to participate in a SCL Health medical plan, you may still have access to help when you need it.

Employee Assistance Program (EAP): New Directions has been helping people live healthier lives by focusing on behavioral health for the past 25 years. You can find a variety of digital resources online to help you with anxiety, depression, coping skills, grief, and dealing with the demands of the COVID-19 pandemic.

WorkLife Partnership: Our navigator at WorkLife Partnership can help put you in touch with community resources at reduced or no-cost. You will receive personalized, one-on-one support for personal matters including financial stress, legal issues, transportation, housing and child/elder care. For support or assistance, please call or text the SCL Health navigator, Maria Pearson, at 303-589-7412 or send an email to mpearson@worklifecolorado.org

MeQuilibrium: meQ is a resilience building app that provides you with a personalized journey for daily improvements to your mental well-being. Your journey includes easy-to-do activities and short videos to help with improving sleep, achieving balance, becoming calm and focused, and shifting from negative thinking to feeling better about the road ahead.