Disclaimer: Always consult your physician before beginning any exercise program.
Before you strap your running shoes on and head up to Red Rocks for some exercise, there are a few things that you need to consider to keep your heart safe. Dr. Payal Kohli, a Cardiologist at Good Samaritan Medical Center in Lafayette, Colorado, provides some insight into how to keep your healthy when exercising.
Talk with your cardiologist if you have faced heart issues in the past before you start exercise.
Learn some exercises you can do at Red Rocks with Dr. Kohli.
For more information on exercising at Red Rocks, click here.